The Wild Women Wisdom
Hey, welcome to The Wild Women Wisdom podcast. Here, we will discuss all about sexual trauma and how to reconnect with your female sexual essence again. We will be exploring the intricacies of female sexuality and what it means to be an ethical, sacred, slut and how you can feel your own hot juicy sexuality again without the overarching shame and guilt so many women feel.
Episodes
Sunday Jan 14, 2024
Intimate abstinence -why, sometimes its rather healthy
Sunday Jan 14, 2024
Sunday Jan 14, 2024
🎙️ Wild Women Wisdom: Embracing Abstinence with Empowerment
In this episode of the Wild Women Wisdom podcast, Jess dives head first into a topic that often sparks curiosity and some raised eyebrows: abstinence. Contrary to misconceptions, this lifestyle choice isn't about shaming or instilling fear. Instead, it's a conscious decision aligning actions with personal values and beliefs, fostering empowerment and self-control.
Gem, our candid and vibrant host, shares her personal journey with abstinence. Amidst laughter and openness, Gem paints a relatable picture of being a sex podcast host navigating a period of abstinence herself.
“Abstinence, well I'm abstaining right now,” Gem jests, highlighting her current phase of choosing self-growth over sexual encounters. Reflecting on a past filled with passion-driven relationships lacking depth, she unveils her intentional shift towards self-discovery, pausing the pursuit of fleeting connections.
“I joke that I am a sex podcast host with no sex life,” Gem chuckles. She recounts the scarcity of intimate encounters over the last three years, with only a handful of instances that don't match her previous standards.
Curious about the catalyst behind this significant choice, Jess probes Gem further. Gem opens up about the initial circumstances that led to her abstinence—a story that unfolds as one of unexpected circumstances paving the way for self-reflection and growth.
Tune in as Gem unfolds her personal odyssey of self-discovery through abstinence and reveals how this period has profoundly impacted her perspective on relationships, intimacy, and self-fulfilment. Join us on Wild Women Wisdom as we explore the liberating power of intentional abstinence and its transformative effects on the journey to self-love and genuine connections.
Don't forget to subscribe and follow us on social media for more insightful discussions and updates on empowering self-discovery journeys like Gem's!
Follow the Wild Women Wisdom Podcast on Instagram
@thewildwomenwisdom_podcast
Jess Kugler @jesskugler_justknowyoucan
Gem McIver @gem_thelovecoach
Sunday Dec 17, 2023
Wild Women and the Mencession
Sunday Dec 17, 2023
Sunday Dec 17, 2023
Welcome to a riveting episode of the Wild Women Wisdom podcast, where untamed spirits and fearless lovers gather! Today, Gem howls out a rallying cry that echoes the sentiments of countless empowered women: the scarcity of empowered men is affecting her romantic prospects. But here's the twist—instead of blaming, she calls for action, urging women to empower men.
Gem, our beacon of free-spirited love, challenges the notion of a battle between the sexes, recognizing its toxic toll on the soul. She envisions a world where courage and love know no bounds, where societal expectations are shattered for the benefit of all.
In this episode, our host Jess dives deep into Gem's experience of the "mencession." Gem unpacks the repercussions of men losing their place in society and its impact on her quest for connection and intimacy. But this isn't just about Gem—it's about the collective libido and the urgent need to end the war of the sexes for the betterment of everyone's romantic pursuits.
Join us for a candid conversation as we explore the societal implications, reflect on men's changing roles, and examine why empowering men is crucial for the empowerment of all. It's time to dismantle barriers, foster understanding, and embrace a world where empowerment knows no gender boundaries. Tune in to Wild Women Wisdom and be part of this revolutionary dialogue!
Follow us on our social media channels to join an inclusive community dedicated to breaking societal norms, fostering empowerment, and engaging in thought-provoking conversations that challenge the status quo. Don't miss out on exclusive content and updates that will further inspire you on your journey towards boundless courage and love!
Follow the Wild Women Wisdom Podcast on Instagram
@thewildwomenwisdom_podcast
Jess Kugler @jesskugler_justknowyoucan
Gem McIver @gem_thelovecoach
Books we discussed in this episode
The Man’s Guide to Women
Eight Dates
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Wednesday Nov 15, 2023
Navigating the Art of Setting Healthy Boundaries in Romantic Relationships
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Navigating the Art of Setting Healthy Boundaries in Why, How, and Where to Set
In this heartfelt episode, we explore the crucial art of setting healthy boundaries in romantic relationships. Join us as we delve into the intricacies of creating strong and respectful boundaries that nurture love, respect, and personal growth.
Boundaries are the invisible lines that define our limits and protect our emotional, mental, and physical well-being. Why do they matter, and how can we establish them effectively in various aspects of our lives?
Jess and Gem begin by discussing why healthy boundaries are crucial for maintaining healthy relationships and personal well-being. They shed light on the fact that boundaries are not about building walls but rather creating spaces where genuine connections can flourish. By sharing their professional insights and real-life experiences, they highlight the transformative power of setting and respecting boundaries.
Listeners will gain practical insights on how to set healthy boundaries. Jess and Gem provide actionable advice on communication, self-awareness, and assertiveness, empowering you to establish and maintain boundaries that serve your needs and values. They explore scenarios from romantic relationships to friendships, family dynamics, and the workplace, demonstrating how boundaries are applicable in various life domains.
Tune in to this engaging episode to learn:
- The psychological and emotional benefits of healthy boundaries.- How to identify and articulate your boundaries effectively.- Strategies for navigating challenging conversations about boundaries.- Tips for enforcing and maintaining boundaries in different areas of life.- Inspiring stories of personal growth and empowerment through boundary setting.
Join Jess Kugler and Gem McIver as they unravel the secrets to living a more empowered and fulfilling life through the art of setting healthy boundaries. Discover how to embrace your own authenticity and create deeper connections with others while safeguarding your mental and emotional well-being.
Follow the Wild Women Wisdom Podcast on Instagram (@thewildwomenwisdom_podcast), Jess Kugler (@jesskugler_justknowyoucan), and Gem McIver (@gem_the_spiritual_alchemist) for more insights, inspiration, and resources on personal growth and empowerment.
Don't miss this transformative episode on the power of healthy boundaries—it's time to take charge of your life and relationships!
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Wednesday Oct 25, 2023
Unveiling Female Passivity in Sex: Empowerment, Pleasure, and Self-Discovery
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Unveiling Female Passivity in Sex: Empowerment, Pleasure, and Self-Discovery
In this thought-provoking episode, we dive deep into the often misunderstood and underdiscussed topic of female passivity in sex. Join us as we explore the nuances of this complex issue and shed light on how it impacts relationships, self-esteem, and overall sexual satisfaction.
Our hosts, Jess Kugler and Gem McIver, are passionate about empowering individuals to embrace their sexuality and achieve fulfilling, consensual sexual experiences. They'll engage in a candid conversation about the historical and societal factors that have contributed to the perception of female passivity in the bedroom.
Throughout the episode, you'll hear personal anecdotes, expert insights, and practical advice on how to redefine and reclaim female agency in sexual encounters. Topics include:
1. Challenging Stereotypes: Breaking down stereotypes and misconceptions about female passivity.  2. Communication: The importance of open, honest communication with partners to establish boundaries, desires, and consent.
3. Self-Exploration: Tips and techniques for self-discovery and understanding one's own desires and needs.
4. Empowerment: How embracing sexual agency can lead to increased confidence, empowerment, and better sexual experiences.
5. Overcoming Taboos: Discussing cultural taboos surrounding female sexuality and how to dismantle them.
6. Resources and Support: Recommendations for books, podcasts, and organizations that promote sexual empowerment and education.
Join us on this enlightening journey as we challenge societal norms and inspire you to embrace your sexual autonomy. It's time to redefine what it means to be an active participant in your own pleasure and create a more fulfilling and satisfying sex life.
Follow us on Instagram for updates, discussions, and more:
@thewildwomenwisdom_podcast
@jesskugler_justknowyoucanÂ
@gem_the_spiritual_alchemist.
Don't miss out on this empowering and eye-opening episode!
Sunday Jul 16, 2023
Reclaiming Female Energy: Healing Sexual Trauma
Sunday Jul 16, 2023
Sunday Jul 16, 2023
CONTENT WARNING: This episode discusses abuse including rape and violence.
In this powerful episode, we delve into the intricate topic of female energy within the context of sexual trauma. Jess, who is a certified coach for change management specializing in female sexual liberation, a couple and sex therapist in training, and her self a sexual trauma survivor, sheds light on the profound impact of sexual trauma on women's sense of self and their connection with their own feminine essence.
Jess Kugler begins by discussing the multifaceted nature of sexual trauma and its aftermath, emphasizing the importance of creating a safe space for survivors to explore their experiences and reclaim their power. They explore the complex emotions that often arise, such as shame, guilt, and a distorted perception of one's own sexuality.
Throughout the episode, Jess introduces various healing modalities and practices that can support survivors in reconnecting with their female energy. She highlights the significance of therapy, somatic healing, and mindfulness techniques, which can aid in processing trauma and rebuilding a healthy relationship with one's body.
The conversation delves into the transformative potential of self-compassion and self-love as essential tools for healing. Jess shares empowering stories of resilience and growth, showcasing how survivors have rediscovered their inner strength and nurtured their feminine energy despite their past traumas.
The episode concludes with practical suggestions for listeners, offering resources and guidance for anyone seeking to support survivors of sexual trauma. Jess emphasizes the importance of fostering a compassionate and non-judgmental environment, where survivors can feel heard, validated, and empowered on their journey towards reclaiming their female energy.
This episode serves as a heartfelt exploration of the intersection between sexual trauma and the restoration of female energy, providing invaluable insights and tools for survivors, their loved ones, and anyone interested in promoting healing and empowerment.
Sunday Jul 09, 2023
How to feel sexy when you bloated
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Welcome to another empowering episode of our podcast, where we tackle the intricate relationship between body image, self-love, and sexual confidence.
In this eye-opening discussion, we address a common misconception that the mere presence of lingerie, knee-high boots, whips, and vibrators automatically equates to confidence in the bedroom. The truth is, many women find themselves grappling with body dissatisfaction, hindering their ability to fully embrace their sexuality.
If owning your sexuality is synonymous with loving your body, can we truly reach our sexual potential if we find ourselves trapped in a love/hate relationship with it? Join us as we explore the depths of this question, unraveling the intricate connection between body acceptance and confidence in our sexuality
We will explore practical strategies to help you feel sexy and empowered, even on days when you feel bloated or less-than-stellar. Through our honest conversations, we uncover the keys to cultivating a positive body image and fostering self-love.
Discover the transformative power of embracing your body in its entirety, regardless of imperfections or societal expectations. Together, we'll embark on a journey of self-acceptance, exploring ways to overcome insecurities and tap into your unique sensuality.
So, get ready to shed the weight of self-judgment and step into a realm of confidence, where feeling good in your own skin becomes a catalyst for unlocking your sexual potential. Let's navigate the complex terrain of body love together, and discover tools to help you feel sexy, empowered, and ready to embrace the full spectrum of your sexuality.
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Sunday Jul 02, 2023
Monogamy versus polyamory
Sunday Jul 02, 2023
Sunday Jul 02, 2023
Join us on today's captivating episode as we delve deeper into the multifaceted world of relationships with the ever-intriguing Jess. In our previous installment, we caught a glimpse of Jess' unique relationship lifestyle, and now we're ready to explore the enthralling topic of polyamory versus monogamy.
Is the polyamorous lifestyle truly the path to the future, or are we inadvertently sacrificing the sanctity cherished by so many - the profound bond between two individuals? In this thought-provoking discussion, we'll examine the advantages and challenges of both relationship styles.
Prepare yourself for a stimulating conversation that challenges preconceived notions and explores the boundaries of love and connection. Is three truly a crowd, or can it foster a dynamic, fulfilling dynamic? Join us as we embark on this exhilarating journey. This episode promises to be an enthralling exploration of relationships, and we can't wait to have you with us.
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Sunday Jun 25, 2023
Why do I attract emotionally unavailable partners?
Sunday Jun 25, 2023
Sunday Jun 25, 2023
Today we are going to be discussing the toxic cycle of attracting unavailable partners and what this means for us. We'll discuss how to identify when we are in this cycle, what the causes are behind it, and what we can do to change it.
We get addicted to the toxicity that emotionally unavailable people bring into our lives. Emotionally mature men are healed men, and that's simply not a turn-on when it's not feeding your anxieties and abandonment issues.Emotionally unavailable people are safe because you can count on them to let you down, you just want to be loved, and winning the love of someone who is emotionally damaging you means you are capable of being loved.But, because we don’t believe we are capable of being loved, and we receive love based on the love we have for ourselves, we attract people who match our lack of self-love vibration.Really - we’re the emotionally unavailable ones because these people are our mirrors - reflecting back to us what emotional parts of ourselves we are avoiding through fear of losing our safety. They provide us with reasons to self-sabotage.
Sunday Jun 18, 2023
Jess story- Why I became a sexual therapist and coach
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Introducing our co-host "Jess the German" as we learn why she became a sexual therapist and coach"
In this captivating episode as we dive deep into the fascinating journey of Jess the German, a sexual therapist and coach. In her raw and unfiltered storytelling, Jess shares her personal odyssey toward becoming a beacon of sexual liberation.
Jess takes us on a transformative exploration of what sexual liberation truly means to her. With refreshing candour and a wealth of knowledge, she challenges societal norms, dismantles taboos, and unveils the power of open conversations about sex.
Discover the profound reasons behind Jess's unwavering belief in the importance of discussing sex openly and honestly. She shares compelling anecdotes, experiences, and research-backed insights that shed light on the positive impact that embracing our sexuality can have on our overall well-being.
Through thought-provoking conversations and genuine vulnerability, Jess encourages us to break free from the chains of shame and embrace our deepest desires. From debunking myths to providing practical guidance, she empowers listeners to cultivate a healthy and fulfilling sexual journey.
Whether you're seeking personal growth, seeking answers to burning questions, or simply craving a safe space to explore taboo topics, this is the podcast that invites you to embrace your authentic self. Jess is ready to guide you toward a world where sexual liberation is celebrated, understood, and appreciated.
Tune in to embark on a transformative journey that will challenge your perspectives, ignite your curiosity, and unlock a realm of pleasure and self-discovery you never thought possible.
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Wednesday Jun 14, 2023
Gems story - Why I need a sexual therapist and coach
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
In this episode - Gem is going to share with us her story - the struggles of growing up in a religious household where sex and sexual desires were considered shameful and the impact this had on her sexual experiences,
For Gem, she is stepping outside of her comfort zone in order to bring more education and empowerment to herself and listeners as we uncover Why she needs a sexual therapist and coach.
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"I come from a very religious background, so any form of sexuality was disgusting shameful behaviour, a belief I have recently started investing energy into liberating myself from as to break the cycle in my own family.
I am also a very sexual person and over the years, I have found myself in situations that were uncomfortable, and I did not know how to handle it. I didn't know how to be truly me and set boundaries, so I shrunk myself - to feel safe and be accepted.
I’m still working on reconditioning these fears, so I can be the most authentic, powerful version of me and see my sexuality not as a perverted part of myself but a pure expression of me. Not knowing how to set boundaries and avoiding unwanted attention meant I squashed my light.
I have few friends where I can freely be my true self with – because I know they don't want to fuck me. But Ive had friends and friends partners (male and female) see my openness and natural sexual charisma as an invitation to my vagina.
So between my natural raw chemistry and my mum who grew up catholic then turned Christian and not really being someone I could talk to about how to keep myself safe, I retracted into myself.
These podcasts aren't just going to be for our listeners, I know I am going to get an education and a sense of freedom from these as well - and I can’t wait!
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Gem' Insta :https://www.instagram.com/gem_the.spiritual.alchemist/
Jess' Insta: https://www.instagram.com/jesskugler_justknowyoucan/